how you get out of a downward spiral?

-walk. walk until my legs are about to fall off. anywhere and everywhere

-throw the phone into the lake

-write.

 

something you would tell everyone?

the answers you are seeking are inside of yourself, not on the internet

 

recent lesson learnt?

even bad days are apart of a big beautiful life. true peace is not never having lows, its observing them rather than letting them absorb you.

knowing that life is a constant wave of ebs and flows